Make Up a Dance Routine
Improvise some moves, then use them to design a new dance performance that's all your own.
Reflect on the Year
Explain or show what this year has been like for you using words, art, music, Minecraft—whatever works. How have world events affected you?
What are you looking forward to? What goals do you have? Find a way to show or explain the things you want to make happen.
Make Up a Move
When ice skaters do a cool, new move, it's named after them. Make up your own moves—jumps, tricks, and poses—and show them off!
Yoga for the Heart
Take some time to focus on how your feeling and do something for yourself with the help of this beginner-friendly yoga video.
Bask in the Glow
It can be hard to get enough sunlight in winter, which can make people feel depressed. Make sure to get outside on sunny days and soak up some of those rays!
Pass the Appreciation
Gather the family in a circle. Grab a ball or a pillow, toss it to someone, and say something you appreciate about them. Keep it going!
Get ready for your day with these arm and leg stretches.
Healthy Meals Remix
Choose three of your family's favorite meals, and see if there's an even healthier spin you can put on them. More veggies? Less salt? Try your new recipe!
Home Workout with Jerome Williams
Wide Open School Exclusive: Get court-ready with NBA legend Jerome Williams in this workout series covering fundamentals from jumping jacks to burpees.
Create Your Dance Passion Project
Design your dream dance performance in this interactive workshop that shows how ideas can be expressed through movement.
Get Moving with Langston Galloway
Join Detroit Pistons' Langston Galloway and teacher Ms. Jourieh for an at-home workout. Watch until the end for a poem from Langston's namesake.