Winter Wellness

Explain or show what this year has been like for you using words, art, music, Minecraft—whatever works. How have world events affected you?

What are you looking forward to? What goals do you have? Find a way to show or explain the things you want to make happen.

When ice skaters do a cool, new move, it's named after them. Make up your own moves—jumps, tricks, and poses—and show them off!

Ball up socks, pieces of paper, yarn, or other soft things. Decide on teams and rules, and let the epic "snowball" fight begin!

It can be hard to get enough sunlight in winter, which can make people feel depressed. Make sure to get outside on sunny days and soak up some of those rays!

Gather the family in a circle. Grab a ball or a pillow, toss it to someone, and say something you appreciate about them. Keep it going!

Choose three of your family's favorite meals, and see if there's an even healthier spin you can put on them. More veggies? Less salt? Try your new recipe!