Discover activities to help reflect, recharge, and get moving! / Descubre actividades para ayudar a los niños a reflexionar, recargar ¡y moverse!

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21-Day Challenge Winter Wellness

Activity

grades 2–12

New Year. New Goals.

Kick-start the new year with some healthy new habits. Use this 21-day challenge activity to set a goal, and encourage friends and family to do the same!

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You Can Do This!

Activity

grades 2–12

Cards of Encouragement

Support your friends and family in reaching their winter wellness goals. Send an electronic card and share your experiences.

Video

grades K–5

Make Up a Dance Routine

Improvise some moves, then use them to design a new dance performance that's all your own.

Activity

grades 3–5

Reflect on the Year

Explain or show what this year has been like for you using words, art, music, Minecraft—whatever works. How have world events affected you?

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Activity

grades 3–5

Looking Forward

What are you looking forward to? What goals do you have? Find a way to show or explain the things you want to make happen.

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hip hop for the holidays

Video

grades K–3

Hip-Hop for the Holidays

Watch Blazer Fresh spin a wheel of fun, holiday-themed challenges. Then try them yourself!

Activity

grades 3–6

Make Up a Move

When ice skaters do a cool, new move, it's named after them. Make up your own moves—jumps, tricks, and poses—and show them off!

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Activity

Preschool–grade 12

Snowball Fight!

Ball up socks, pieces of paper, yarn, or other soft things. Decide on teams and rules, and let the epic "snowball" fight begin!

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holiday happy dance

Video

grades K–3

Holiday Happy Dance

Get your groove on and dance along to wiggle out the winter chill.

Video

grades 1–12

Yoga for the Heart

Take some time to focus on how your feeling and do something for yourself with the help of this beginner-friendly yoga video.

Activity

Preschool–grade 12

Bask in the Glow

It can be hard to get enough sunlight in winter, which can make people feel depressed. Make sure to get outside on sunny days and soak up some of those rays!

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Activity

Preschool–grade 12

Pass the Appreciation

Gather the family in a circle. Grab a ball or a pillow, toss it to someone, and say something you appreciate about them. Keep it going!

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