Discover activities to help reflect, recharge, and get moving! / Descubre actividades para ayudar a los niños a reflexionar, recargar ¡y moverse!
Activity
grades 2–12
New Year. New Goals.
Kick-start the new year with some healthy new habits. Use this 21-day challenge activity to set a goal, and encourage friends and family to do the same!
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Activity
grades 2–12
Cards of Encouragement
Support your friends and family in reaching their winter wellness goals. Send an electronic card and share your experiences.
Video
grades K–5
Make Up a Dance Routine
Improvise some moves, then use them to design a new dance performance that's all your own.
Activity
grades 3–5
Reflect on the Year
Explain or show what this year has been like for you using words, art, music, Minecraft—whatever works. How have world events affected you?
Activity
grades 3–5
Looking Forward
What are you looking forward to? What goals do you have? Find a way to show or explain the things you want to make happen.
Video
grades K–3
Hip-Hop for the Holidays
Watch Blazer Fresh spin a wheel of fun, holiday-themed challenges. Then try them yourself!
Activity
grades 3–6
Make Up a Move
When ice skaters do a cool, new move, it's named after them. Make up your own moves—jumps, tricks, and poses—and show them off!
Activity
Preschool–grade 12
Snowball Fight!
Ball up socks, pieces of paper, yarn, or other soft things. Decide on teams and rules, and let the epic "snowball" fight begin!
Video
grades K–3
Holiday Happy Dance
Get your groove on and dance along to wiggle out the winter chill.
Video
grades 1–12
Yoga for the Heart
Take some time to focus on how your feeling and do something for yourself with the help of this beginner-friendly yoga video.
Activity
Preschool–grade 12
Bask in the Glow
It can be hard to get enough sunlight in winter, which can make people feel depressed. Make sure to get outside on sunny days and soak up some of those rays!
Activity
Preschool–grade 12
Pass the Appreciation
Gather the family in a circle. Grab a ball or a pillow, toss it to someone, and say something you appreciate about them. Keep it going!
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