Promote positivity with holiday activities to do at home.
Recursos para practicar la gratitud.
Thank You Cards / Tarjetas de agradecimiento
Express your gratitude by sending a beautiful card. Choose to print, color or send electronically.
Expresa tu gratitud enviando una hermosa tarjeta. Elige imprimir, colorear o enviar por email o mensaje de texto.
Create a Kindness Challenge
Think of a way your household can show kindness to each other this week. How can you help each other or make the day better?
Letters of Gratitude to Essential Workers
Write a meaningful letter of thanks to essential workers that returns their acts of service and kindness.
During the week, take pictures of things you're thankful for. Then combine them into a slideshow, collage, or other collection to revisit and add to.
Write inspiring notes on rocks and leave them for your friends, family, or community to find.
Decorate a gratitude jar. When you feel grateful, write or draw the reason on a paper and put it in the jar. Read the results each week.
Build a Tree of Thanks
Make a simple tree of thanks together, and bolster your family’s gratitude practice—maybe even start a new family tradition!
Tower of Turkeys
Gather some markers and paper, then watch this video to learn how to draw a stack of turkeys with different faces.
Ask an adult how you can help for 15 minutes. Or set a timer and find something to clean, wipe, or put away until the alarm sounds.
Why Be Grateful?
Watch this video to find out why being grateful makes us happier. Then take a minute to focus on the things you're thankful for.
What do you see, feel, hear, and smell where you are right now? Quiet your mind and focus on your senses.
Family Interview Project
Use these questions (or write your own) to interview a family member. Write down or record their answers, and share with the whole family.