Get moving at home with fun physical activities. These free online and offline active games and workouts can burn off energy and help keep you healthy.

Video

Preschool–grade 2

Cardio Fun, Tabata-Style

Get your body moving and your blood pumping with this super-fun set of quick exercises.

Video

grades 1–12

Yoga for the Heart

Take some time to focus on how your feeling and do something for yourself with the help of this beginner-friendly yoga video.

Video

Preschool–grade 2

Animal Moves, Tabata-Style

Jump like a kangaroo, kick like a donkey, walk like a crab! Get someone else in your home to join you, and be animals together.

Video

Preschool–grade 2

Stuffed Animal

Grab your teddy bear and follow along with these fun moves. Ask someone else in your home to join you, and exercise together!

Video

Preschool–grade 2

Warm Up at the Stadium

Run, jump, and plank to keep your body strong and your mind sharp. Ask someone else in your home to join you, and exercise together!

Video

grades 1–12

Yoga for the Mind

Clear your mind and re-charge your body with some meditative yoga great for beginners or even seasoned vets.

Video

grades 1–12

Yoga for the Body

Shape your body and mind with this accessible and welcoming 10-minute yoga routine.

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Video

Preschool–grade K

Jumping Jack Challenge

How many jumping jacks can you do in one minute?

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three dancers

Activity

grades K–2

Clapping Out Words

Use this upbeat dance to learn how words are broken down into syllables.

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people being active

Video

grades K–5

This or That

What's your favorite fruit? Color? Depending on your answer, you might need to do jumping jacks or tree poses in this fun physical activity.

Activity

Preschool–grade 1

Cheesy Game for Groups

Pick someone to be the "Big Cheese," then follow the instructions in this video to learn a goofy game.

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cartoon skeletons dancing

Activity

Preschool–grade 2

¡Huesos! Find Out More About Your Bones

¡Mueve tu cuerpo y aprende sobre los huesos!

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three dancers

Activity

grades K–2

Clapping Out Words

Use this upbeat dance to learn how words are broken down into syllables.

Activity

Preschool–grade 1

Cheesy Game for Groups

Pick someone to be the "Big Cheese," then follow the instructions in this video to learn a goofy game.

New tab
cartoon skeletons dancing

Activity

Preschool–grade 2

¡Huesos! Find Out More About Your Bones

¡Mueve tu cuerpo y aprende sobre los huesos!

offline high five illustration

Activity

Preschool–grade K

Crack the Code

Have a friend or family member play your robot. Choose a goal, like getting a glass of water. Tell your robot what to do one step at a time. Then switch!

Wide Open School's logo

Activity

grades K–2

Show Off Your Outfit and Your Moves

Imagine you're a model: Create a walk, strut, or stroll that shows off your clothes.

Activity

Preschool–grade K

Touch Your Head, Arms, and Toes

Move—and count—along with this catchy song.

offline hopscotch basketball illustration

Activity

grades K–5

Wrap Around the World

Use a basketball or another object and see how many times you can pass it around your waist without it touching your body.

Wide Open School's logo
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tennis player

Activity

grades K–5

Fast Feet Tennis Drill

Practice your speed and agility as you dodge imaginary tennis balls.

Offline illustration party or movement

Activity

Preschool–grade 12

Silly Walk

Make up a silly walk and then take a stroll around your house or neighborhood.

Wide Open School's logo

Activity

Preschool–grade 2

Don't Touch the Floor

Use small "stepping stone" objects from around your house and try to cross an imaginary field of lava without losing your balance.

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cartoon character dancing

Activity

Preschool–grade 2

Bubble Break

Reach up, down, left, and right to pop imaginary bubbles along to this catchy tune.

Activity

Preschool–grade 3

A Twist on Hide-and-Seek

Hide an object in plain sight, then have your family members look for it. When they find it, listen for the silly catchphrase.

Video

Preschool–grade 2

Cardio Fun, Tabata-Style

Get your body moving and your blood pumping with this super-fun set of quick exercises.

Video

grades 1–12

Yoga for the Heart

Take some time to focus on how your feeling and do something for yourself with the help of this beginner-friendly yoga video.

Video

Preschool–grade 2

Animal Moves, Tabata-Style

Jump like a kangaroo, kick like a donkey, walk like a crab! Get someone else in your home to join you, and be animals together.

Video

Preschool–grade 2

Stuffed Animal

Grab your teddy bear and follow along with these fun moves. Ask someone else in your home to join you, and exercise together!

Video

Preschool–grade 2

Warm Up at the Stadium

Run, jump, and plank to keep your body strong and your mind sharp. Ask someone else in your home to join you, and exercise together!

Video

grades 1–12

Yoga for the Mind

Clear your mind and re-charge your body with some meditative yoga great for beginners or even seasoned vets.

Video

grades 1–12

Yoga for the Body

Shape your body and mind with this accessible and welcoming 10-minute yoga routine.

New tab

Video

Preschool–grade K

Jumping Jack Challenge

How many jumping jacks can you do in one minute?

New tab
people being active

Video

grades K–5

This or That

What's your favorite fruit? Color? Depending on your answer, you might need to do jumping jacks or tree poses in this fun physical activity.

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Animated characters from video link

Video

Preschool–grade K

Rhyme Time Challenge

Rhyme and bounce to get your mind and body charged up for the day.

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Video

Preschool–grade K

Toe Time Challenge

Touch your toes to get yourself warmed up and ready to go. How many toe touches can you do this week?

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Website/App

grades K–2

GoNoodle Games

Take turns playing these immersive movement games as a family to get all the ya-yas out before bedtime.

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kids playing a game

Worksheet

Preschool–grade 5

Play at Home Playbook

Printable playbook of games that follow CDC guidelines and can be played at home with little to no equipment.