Get moving at home with fun physical activities. These free online and offline active games and workouts can burn off energy and help keep you healthy.

Activity
grades 2–12
New Year. New Goals.
Kick-start the new year with some healthy new habits. Use this 21-day challenge activity to set a goal, and encourage friends and family to do the same!
Video
grades K–5
Make Up a Dance Routine
Improvise some moves, then use them to design a new dance performance that's all your own.

Activity
grades K–5
Move like a Champ
Get active with this jump, squat, and turn around routine with tennis champ Madison Keys!
Video
Preschool–grade 2
Elf Exercise
Elves need to stay healthy, too. Head to the North Pole and follow along with this workout that's great for the holidays or long winters.

Activity
Preschool–grade 1
Winter Wiggles
Try out these winter-themed activities that'll get you moving and learning science along the way.

Video
grades K–3
Hip-Hop for the Holidays
Watch Blazer Fresh spin a wheel of fun, holiday-themed challenges. Then try them yourself!
Activity
Preschool–grade 12
Snowball Fight!
Ball up socks, pieces of paper, yarn, or other soft things. Decide on teams and rules, and let the epic "snowball" fight begin!

Video
grades K–3
Holiday Happy Dance
Get your groove on and dance along to wiggle out the winter chill.
Video
grades 1–12
Yoga for the Heart
Take some time to focus on how your feeling and do something for yourself with the help of this beginner-friendly yoga video.
Activity
Preschool–grade 12
Pass the Appreciation
Gather the family in a circle. Grab a ball or a pillow, toss it to someone, and say something you appreciate about them. Keep it going!
Video
grades 1–8
Create Your Dance Passion Project
Design your dream dance performance in this interactive workshop that shows how ideas can be expressed through movement.

Activity
grades 2–12
New Year. New Goals.
Kick-start the new year with some healthy new habits. Use this 21-day challenge activity to set a goal, and encourage friends and family to do the same!

Activity
grades K–5
Move like a Champ
Get active with this jump, squat, and turn around routine with tennis champ Madison Keys!

Activity
Preschool–grade 1
Winter Wiggles
Try out these winter-themed activities that'll get you moving and learning science along the way.
Activity
Preschool–grade 12
Snowball Fight!
Ball up socks, pieces of paper, yarn, or other soft things. Decide on teams and rules, and let the epic "snowball" fight begin!
Activity
Preschool–grade 12
Pass the Appreciation
Gather the family in a circle. Grab a ball or a pillow, toss it to someone, and say something you appreciate about them. Keep it going!

Activity
grades K–3
Hip Hop Patterns
Dance and learn about patterns at the same time with this catchy rap.

Activity
grades K–2
Clapping Out Words
Use this upbeat dance to learn how words are broken down into syllables.
Activity
grades K–5
Kick It
Grab a bean bag, small ball, or crumpled-up piece of paper. Using only your feet, kick it up to yourself or back and forth as many times as you can.
Activity
Preschool–grade 1
Cheesy Game for Groups
Pick someone to be the "Big Cheese," then follow the instructions in this video to learn a goofy game.

Activity
Preschool–grade 2
¡Huesos! Find Out More About Your Bones
¡Mueve tu cuerpo y aprende sobre los huesos!
Move your body and learn about bones!
Activity
grades K–2
Show Off Your Outfit and Your Moves
Imagine you're a model: Create a walk, strut, or stroll that shows off your clothes.

Article/Ebook
Preschool–grade 12
Best Nutrition, Health, and Fitness Apps for Kids
These health-focused apps, games, and sites help students find the vital information they need to stay energized and active.
Interactive
grades K–5
Hopscotch
Use chalk, tape, or other materials to jump into some old-school hopscotch for indoor or outdoor fun.
Video
grades K–5
Make Up a Dance Routine
Improvise some moves, then use them to design a new dance performance that's all your own.
Video
Preschool–grade 2
Elf Exercise
Elves need to stay healthy, too. Head to the North Pole and follow along with this workout that's great for the holidays or long winters.

Video
grades K–3
Hip-Hop for the Holidays
Watch Blazer Fresh spin a wheel of fun, holiday-themed challenges. Then try them yourself!

Video
grades K–3
Holiday Happy Dance
Get your groove on and dance along to wiggle out the winter chill.
Video
grades 1–12
Yoga for the Heart
Take some time to focus on how your feeling and do something for yourself with the help of this beginner-friendly yoga video.
Video
grades 1–8
Create Your Dance Passion Project
Design your dream dance performance in this interactive workshop that shows how ideas can be expressed through movement.
Video
Preschool–grade 2
Cardio Fun, Tabata-Style
Get your body moving and your blood pumping with this super-fun set of quick exercises.
Video
grades 1–12
Yoga for the Mind
Clear your mind and re-charge your body with some meditative yoga great for beginners or even seasoned vets.
Video
Preschool–grade 2
Warm Up at the Stadium
Run, jump, and plank to keep your body strong and your mind sharp. Ask someone else in your home to join you, and exercise together!

Video
Preschool–grade K
Jumping Jack Challenge
How many jumping jacks can you do in one minute?

Video
grades K–5
This or That
What's your favorite fruit? Color? Depending on your answer, you might need to do jumping jacks or tree poses in this fun physical activity.
Video
Preschool–grade 2
Stuffed Animal
Grab your teddy bear and follow along with these fun moves. Ask someone else in your home to join you, and exercise together!

Website/App
Preschool–grade 3
Cosmic Kids Yoga
Stretch, learn kid-friendly poses, and practice mindfulness for energetic or calm activity.

Website/App
grades K–2
GoNoodle Games
Take turns playing these immersive movement games as a family to get all the ya-yas out before bedtime.

Worksheet
Preschool–grade 5
Play at Home Playbook
Printable playbook of games that follow CDC guidelines and can be played at home with little to no equipment.