Fitness

Improvise some moves, then use them to design a new dance performance that's all your own.

Get active with this jump, squat, and turn around routine with tennis champ Madison Keys!

Elves need to stay healthy, too. Head to the North Pole and follow along with this workout that's great for the holidays or long winters.

Try out these winter-themed activities that'll get you moving and learning science along the way.

Watch Blazer Fresh spin a wheel of fun, holiday-themed challenges. Then try them yourself!

Get your groove on and dance along to wiggle out the winter chill.

Take some time to focus on how your feeling and do something for yourself with the help of this beginner-friendly yoga video.

Get ready for your day with these arm and leg stretches.

Design your dream dance performance in this interactive workshop that shows how ideas can be expressed through movement.

Get active with this jump, squat, and turn around routine with tennis champ Madison Keys!

Try out these winter-themed activities that'll get you moving and learning science along the way.

Get ready for your day with these arm and leg stretches.

Dance and learn about patterns at the same time with this catchy rap.

Use this upbeat dance to learn how words are broken down into syllables.

Pick someone to be the "Big Cheese," then follow the instructions in this video to learn a goofy game.

¡Mueve tu cuerpo y aprende sobre los huesos!

Move your body and learn about bones!

Imagine you're a model: Create a walk, strut, or stroll that shows off your clothes.

These health-focused apps, games, and sites help students find the vital information they need to stay energized and active.

Improvise some moves, then use them to design a new dance performance that's all your own.

Elves need to stay healthy, too. Head to the North Pole and follow along with this workout that's great for the holidays or long winters.

Watch Blazer Fresh spin a wheel of fun, holiday-themed challenges. Then try them yourself!

Get your groove on and dance along to wiggle out the winter chill.

Take some time to focus on how your feeling and do something for yourself with the help of this beginner-friendly yoga video.

Design your dream dance performance in this interactive workshop that shows how ideas can be expressed through movement.

Get your body moving and your blood pumping with this super-fun set of quick exercises.

Clear your mind and re-charge your body with some meditative yoga great for beginners or even seasoned vets.

Run, jump, and plank to keep your body strong and your mind sharp. Ask someone else in your home to join you, and exercise together!

How many jumping jacks can you do in one minute?

What's your favorite fruit? Color? Depending on your answer, you might need to do jumping jacks or tree poses in this fun physical activity.

Grab your teddy bear and follow along with these fun moves. Ask someone else in your home to join you, and exercise together!

Stretch, learn kid-friendly poses, and practice mindfulness for energetic or calm activity.

Take turns playing these immersive movement games as a family to get all the ya-yas out before bedtime.

Printable playbook of games that follow CDC guidelines and can be played at home with little to no equipment.