Fitness

Get in the game with this Fortnite dance! Learn the moves step by step and then put it all together so you can "Last Forever."

With over 600 muscles in our bodies, we must learn how to give them attention and stay active to maintain a healthy and balanced lifestyle.

Take some time to focus on how your feeling and do something for yourself with the help of this beginner-friendly yoga video.

Wide Open School Exclusive: Get court-ready with NBA legend Jerome Williams in this workout series covering fundamentals from jumping jacks to burpees.

Dips, high knees, push-ups, and more—get moving with this quick set of exercises led by an NFL linebacker.

Clear your mind and re-charge your body with some meditative yoga great for beginners or even seasoned vets.

Wide Open School Exclusive:
NBA Denver Nuggets player Mason Plumlee shares his stuck-at-home workout, plus some fun games you can set up with ordinary household items.

Pop into this helpful explainer video, and see if you can learn this most basic (yet very challenging!) of skateboard tricks.

Use your arms, upper body, and core in this Afro'Dance workout with Ailey Extension instructor Angel Kaba.

Wide Open School Exclusive: Get court-ready with NBA legend Jerome Williams in this workout series covering fundamentals from jumping jacks to burpees.

Wide Open School Exclusive:
NBA Denver Nuggets player Mason Plumlee shares his stuck-at-home workout, plus some fun games you can set up with ordinary household items.

Pop into this helpful explainer video, and see if you can learn this most basic (yet very challenging!) of skateboard tricks.

Use your arms, upper body, and core in this Afro'Dance workout with Ailey Extension instructor Angel Kaba.

Try New York-style salsa with BAILA Society Artistic Co-Director Ahtoy Juliana. This video assumes some prior experience, but just do your best!

Get ready to sweat with this hour-long workout video that's all the rage on TikTok.

Toss a ball around a circle. Every time it makes it back to the beginning, take one step back and start again.

These health-focused apps, games, and sites help students find the vital information they need to stay energized and active.

Learn about women athletes from past Olympics in this online exhibit. Then, research women who are currently training to compete in the upcoming (if delayed) Olympic Games.

Work through 20-minute, teacher-led lessons featuring videos, activities, and extensions. The intriguing topics range from heart health to social entrepreneurship.

Get in the game with this Fortnite dance! Learn the moves step by step and then put it all together so you can "Last Forever."

With over 600 muscles in our bodies, we must learn how to give them attention and stay active to maintain a healthy and balanced lifestyle.

Take some time to focus on how your feeling and do something for yourself with the help of this beginner-friendly yoga video.

Dips, high knees, push-ups, and more—get moving with this quick set of exercises led by an NFL linebacker.

Clear your mind and re-charge your body with some meditative yoga great for beginners or even seasoned vets.

Join four-time Paralympian Rudy Garcia-Tolson for this 34-minute, full-body workout. Note you'll need a couple of common household items, so preview the workout first.

Shape your body and mind with this accessible and welcoming 10-minute yoga routine.

Learn how to do a burpee, a dreaded but super-effective full-body exercise. Do a set every day for a quick heart rate jolt.

Put mindfulness in action as you tune into your body and do some breathing and stretching.