Fitness
Get moving at home with fun physical activities. These free online and offline active games and workouts can burn off energy and help keep you healthy.
Resources for Grades 6–8
Video
grades 6–10
Fortnite Funky
Get in the game with this Fortnite dance! Learn the moves step by step and then put it all together so you can "Last Forever."
Video
grades 6–12
What Makes Muscles Grow?
With over 600 muscles in our bodies, we must learn how to give them attention and stay active to maintain a healthy and balanced lifestyle.
Activity
grades 3–6
Make Up a Move
When ice skaters do a cool, new move, it's named after them. Make up your own moves—jumps, tricks, and poses—and show them off!
Activity
Preschool–grade 12
Snowball Fight!
Ball up socks, pieces of paper, yarn, or other soft things. Decide on teams and rules, and let the epic "snowball" fight begin!
Video
grades 1–12
Yoga for the Heart
Take some time to focus on how your feeling and do something for yourself with the help of this beginner-friendly yoga video.
Activity
Preschool–grade 12
Pass the Appreciation
Gather the family in a circle. Grab a ball or a pillow, toss it to someone, and say something you appreciate about them. Keep it going!
Activity
grades 3–12
Healthy Meals Remix
Choose three of your family's favorite meals, and see if there's an even healthier spin you can put on them. More veggies? Less salt? Try your new recipe!
Activity
grades 3–12
Home Workout with Jerome Williams
Wide Open School Exclusive: Get court-ready with NBA legend Jerome Williams in this workout series covering fundamentals from jumping jacks to burpees.
Video
grades 1–8
Create Your Dance Passion Project
Design your dream dance performance in this interactive workshop that shows how ideas can be expressed through movement.
Video
grades 6–12
Work Out with Avery Williamson
Dips, high knees, push-ups, and more—get moving with this quick set of exercises led by an NFL linebacker.

Activity
grades 6–8
Wake Up, Warm Up, Work It Out
Start your day off right—or boost your spirits in the afternoon—with this energizing warm-up and workout.
Activity
grades 3–8
Get Moving with Langston Galloway
Join Detroit Pistons' Langston Galloway and teacher Ms. Jourieh for an at-home workout. Watch until the end for a poem from Langston's namesake.
Activity
grades 3–6
Make Up a Move
When ice skaters do a cool, new move, it's named after them. Make up your own moves—jumps, tricks, and poses—and show them off!
Activity
Preschool–grade 12
Snowball Fight!
Ball up socks, pieces of paper, yarn, or other soft things. Decide on teams and rules, and let the epic "snowball" fight begin!
Activity
Preschool–grade 12
Pass the Appreciation
Gather the family in a circle. Grab a ball or a pillow, toss it to someone, and say something you appreciate about them. Keep it going!
Activity
grades 3–12
Healthy Meals Remix
Choose three of your family's favorite meals, and see if there's an even healthier spin you can put on them. More veggies? Less salt? Try your new recipe!
Activity
grades 3–12
Home Workout with Jerome Williams
Wide Open School Exclusive: Get court-ready with NBA legend Jerome Williams in this workout series covering fundamentals from jumping jacks to burpees.

Activity
grades 6–8
Wake Up, Warm Up, Work It Out
Start your day off right—or boost your spirits in the afternoon—with this energizing warm-up and workout.
Activity
grades 3–8
Get Moving with Langston Galloway
Join Detroit Pistons' Langston Galloway and teacher Ms. Jourieh for an at-home workout. Watch until the end for a poem from Langston's namesake.
Activity
grades 6–12
Mason Plumlee Gets Moving
Wide Open School Exclusive:
NBA Denver Nuggets player Mason Plumlee shares his stuck-at-home workout, plus some fun games you can set up with ordinary household items.
Activity
grades 6–12
Learn to Ollie
Pop into this helpful explainer video, and see if you can learn this most basic (yet very challenging!) of skateboard tricks.
Activity
grades 6–12
At-Home Olympics
Design and create a series of Olympic events in your home. Compete with your family, friends, or just yourself.
Activity
grades 3–6
DIY Putt-Putt
Using items from around your home, create a mini-golf course. Find objects to use as a club and golf ball, and then put it to the test!
Activity
grades 6–12
Plank High Fives
Grab a family member and each get in plank position on your elbows. Balance on one forearm, and high-five your partner five times. Then switch sides.

Article/Ebook
Preschool–grade 12
Best Nutrition, Health, and Fitness Apps for Kids
These health-focused apps, games, and sites help students find the vital information they need to stay energized and active.

Interactive
grades 6–9
History of Women Olympic Athletes
Learn about women athletes from past Olympics in this online exhibit. Then, research women who are currently training to compete in the upcoming (if delayed) Olympic Games.

Lesson
grades 7–8
Daily SEL, STEM, and PE Lessons (Grades 7-8)
Work through 20-minute, teacher-led lessons featuring videos, activities, and extensions. The intriguing topics range from eco-friendly design to the importance of water to our bodies.

Lesson
grades 6–8
A Symbiosis Dance
Model interactions between different species in an ecosystem while practicing your dance moves. Can you do the bee waggle? How about the bear scratch?
Video
grades 6–10
Fortnite Funky
Get in the game with this Fortnite dance! Learn the moves step by step and then put it all together so you can "Last Forever."
Video
grades 6–12
What Makes Muscles Grow?
With over 600 muscles in our bodies, we must learn how to give them attention and stay active to maintain a healthy and balanced lifestyle.
Video
grades 1–12
Yoga for the Heart
Take some time to focus on how your feeling and do something for yourself with the help of this beginner-friendly yoga video.
Video
grades 1–8
Create Your Dance Passion Project
Design your dream dance performance in this interactive workshop that shows how ideas can be expressed through movement.
Video
grades 6–12
Work Out with Avery Williamson
Dips, high knees, push-ups, and more—get moving with this quick set of exercises led by an NFL linebacker.
Video
grades 1–12
Yoga for the Mind
Clear your mind and re-charge your body with some meditative yoga great for beginners or even seasoned vets.
Video
grades 3–8
West African Dance
Practice some simple and fun moves from West African dance. Do you see the influence of these moves on modern dancing?

Video
grades 3–12
Work Out with a Paralympian
Join four-time Paralympian Rudy Garcia-Tolson for this 34-minute, full-body workout. Note you'll need a couple of common household items, so preview the workout first.
Video
grades 1–12
Yoga for the Body
Shape your body and mind with this accessible and welcoming 10-minute yoga routine.
Video
grades 6–12
Bust Out Some Burpees
Learn how to do a burpee, a dreaded but super-effective full-body exercise. Do a set every day for a quick heart rate jolt.
Video
grades 6–12
Yoga with Adriene
Put mindfulness in action as you tune into your body and do some breathing and stretching.