Fitness

Kick-start the new year with some healthy new habits. Use this 21-day challenge activity to set a goal, and encourage friends and family to do the same!

Improvise some moves, then use them to design a new dance performance that's all your own.

Get active with this jump, squat, and turn around routine with tennis champ Madison Keys!

Watch Blazer Fresh spin a wheel of fun, holiday-themed challenges. Then try them yourself!

Get your groove on and dance along to wiggle out the winter chill.

Take some time to focus on how your feeling and do something for yourself with the help of this beginner-friendly yoga video.

Get ready for your day with these arm and leg stretches.

Wide Open School Exclusive: Get court-ready with NBA legend Jerome Williams in this workout series covering fundamentals from jumping jacks to burpees.

Kick-start the new year with some healthy new habits. Use this 21-day challenge activity to set a goal, and encourage friends and family to do the same!

Get active with this jump, squat, and turn around routine with tennis champ Madison Keys!

Get ready for your day with these arm and leg stretches.

Wide Open School Exclusive: Get court-ready with NBA legend Jerome Williams in this workout series covering fundamentals from jumping jacks to burpees.

Join Detroit Pistons' Langston Galloway and teacher Ms. Jourieh for an at-home workout. Watch until the end for a poem from Langston's namesake.

Dance and learn about patterns at the same time with this catchy rap.

These health-focused apps, games, and sites help students find the vital information they need to stay energized and active.

Improvise some moves, then use them to design a new dance performance that's all your own.

Watch Blazer Fresh spin a wheel of fun, holiday-themed challenges. Then try them yourself!

Get your groove on and dance along to wiggle out the winter chill.

Take some time to focus on how your feeling and do something for yourself with the help of this beginner-friendly yoga video.

Design your dream dance performance in this interactive workshop that shows how ideas can be expressed through movement.

Clear your mind and re-charge your body with some meditative yoga great for beginners or even seasoned vets.

Practice some simple and fun moves from West African dance. Do you see the influence of these moves on modern dancing?

What's your favorite fruit? Color? Depending on your answer, you might need to do jumping jacks or tree poses in this fun physical activity.

Join four-time Paralympian Rudy Garcia-Tolson for this 34-minute, full-body workout. Note you'll need a couple of common household items, so preview the workout first.

Shape your body and mind with this accessible and welcoming 10-minute yoga routine.

Stretch, learn kid-friendly poses, and practice mindfulness for energetic or calm activity.

String together several videos or use a workout card to design a routine for every age and fitness level.

Printable playbook of games that follow CDC guidelines and can be played at home with little to no equipment.