Fitness
Get moving at home with fun physical activities. These free online and offline active games and workouts can burn off energy and help keep you healthy.
Resources for Grades 3–5
Video
grades K–5
Make Up a Dance Routine
Improvise some moves, then use them to design a new dance performance that's all your own.
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Activity
grades K–5
Move like a Champ
Get active with this jump, squat, and turn around routine with tennis champ Madison Keys!
Video
grades K–3
Hip-Hop for the Holidays
Watch Blazer Fresh spin a wheel of fun, holiday-themed challenges. Then try them yourself!
Activity
grades 3–6
Make Up a Move
When ice skaters do a cool, new move, it's named after them. Make up your own moves—jumps, tricks, and poses—and show them off!
Activity
Preschool–grade 12
Snowball Fight!
Ball up socks, pieces of paper, yarn, or other soft things. Decide on teams and rules, and let the epic "snowball" fight begin!
Video
grades K–3
Holiday Happy Dance
Get your groove on and dance along to wiggle out the winter chill.
Video
grades 1–12
Yoga for the Heart
Take some time to focus on how your feeling and do something for yourself with the help of this beginner-friendly yoga video.
Activity
Preschool–grade 12
Pass the Appreciation
Gather the family in a circle. Grab a ball or a pillow, toss it to someone, and say something you appreciate about them. Keep it going!
Activity
grades 3–12
Healthy Meals Remix
Choose three of your family's favorite meals, and see if there's an even healthier spin you can put on them. More veggies? Less salt? Try your new recipe!
Activity
grades 3–12
Home Workout with Jerome Williams
Wide Open School Exclusive: Get court-ready with NBA legend Jerome Williams in this workout series covering fundamentals from jumping jacks to burpees.
Video
grades 1–8
Create Your Dance Passion Project
Design your dream dance performance in this interactive workshop that shows how ideas can be expressed through movement.
Activity
grades K–5
Move like a Champ
Get active with this jump, squat, and turn around routine with tennis champ Madison Keys!
Activity
grades 3–6
Make Up a Move
When ice skaters do a cool, new move, it's named after them. Make up your own moves—jumps, tricks, and poses—and show them off!
Activity
Preschool–grade 12
Snowball Fight!
Ball up socks, pieces of paper, yarn, or other soft things. Decide on teams and rules, and let the epic "snowball" fight begin!
Activity
Preschool–grade 12
Pass the Appreciation
Gather the family in a circle. Grab a ball or a pillow, toss it to someone, and say something you appreciate about them. Keep it going!
Activity
grades 3–12
Healthy Meals Remix
Choose three of your family's favorite meals, and see if there's an even healthier spin you can put on them. More veggies? Less salt? Try your new recipe!
Activity
grades 3–12
Home Workout with Jerome Williams
Wide Open School Exclusive: Get court-ready with NBA legend Jerome Williams in this workout series covering fundamentals from jumping jacks to burpees.
Activity
grades 3–8
Get Moving with Langston Galloway
Join Detroit Pistons' Langston Galloway and teacher Ms. Jourieh for an at-home workout. Watch until the end for a poem from Langston's namesake.
Activity
grades K–3
Hip Hop Patterns
Dance and learn about patterns at the same time with this catchy rap.
Activity
grades K–5
Kick It
Grab a bean bag, small ball, or crumpled-up piece of paper. Using only your feet, kick it up to yourself or back and forth as many times as you can.
Activity
grades 3–6
DIY Putt-Putt
Using items from around your home, create a mini-golf course. Find objects to use as a club and golf ball, and then put it to the test!
Activity
grades K–5
Wrap Around the World
Use a basketball or another object and see how many times you can pass it around your waist without it touching your body.
Article/Ebook
Preschool–grade 12
Best Nutrition, Health, and Fitness Apps for Kids
These health-focused apps, games, and sites help students find the vital information they need to stay energized and active.
Interactive
grades K–5
Hopscotch
Use chalk, tape, or other materials to jump into some old-school hopscotch for indoor or outdoor fun.
Video
grades K–5
Make Up a Dance Routine
Improvise some moves, then use them to design a new dance performance that's all your own.
Video
grades K–3
Hip-Hop for the Holidays
Watch Blazer Fresh spin a wheel of fun, holiday-themed challenges. Then try them yourself!
Video
grades K–3
Holiday Happy Dance
Get your groove on and dance along to wiggle out the winter chill.
Video
grades 1–12
Yoga for the Heart
Take some time to focus on how your feeling and do something for yourself with the help of this beginner-friendly yoga video.
Video
grades 1–8
Create Your Dance Passion Project
Design your dream dance performance in this interactive workshop that shows how ideas can be expressed through movement.
Video
grades 1–12
Yoga for the Mind
Clear your mind and re-charge your body with some meditative yoga great for beginners or even seasoned vets.
Video
grades 3–8
West African Dance
Practice some simple and fun moves from West African dance. Do you see the influence of these moves on modern dancing?
Video
grades K–5
This or That
What's your favorite fruit? Color? Depending on your answer, you might need to do jumping jacks or tree poses in this fun physical activity.
Video
grades 3–12
Work Out with a Paralympian
Join four-time Paralympian Rudy Garcia-Tolson for this 34-minute, full-body workout. Note you'll need a couple of common household items, so preview the workout first.
Video
grades 1–12
Yoga for the Body
Shape your body and mind with this accessible and welcoming 10-minute yoga routine.
Website/App
Preschool–grade 3
Cosmic Kids Yoga
Stretch, learn kid-friendly poses, and practice mindfulness for energetic or calm activity.
Worksheet
Preschool–grade 5
Play at Home Playbook
Printable playbook of games that follow CDC guidelines and can be played at home with little to no equipment.
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