Student Activities
Get moving at home with fun physical activities. These free online and offline active games and workouts can burn off energy and help keep you healthy.
Video
grades 1–12
Yoga for the Heart
Take some time to focus on how your feeling and do something for yourself with the help of this beginner-friendly yoga video.
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Video
grades 1–12
Yoga for the Mind
Clear your mind and re-charge your body with some meditative yoga great for beginners or even seasoned vets.
Video
grades 1–12
Yoga for the Body
Shape your body and mind with this accessible and welcoming 10-minute yoga routine.
Video
grades K–5
This or That
What's your favorite fruit? Color? Depending on your answer, you might need to do jumping jacks or tree poses in this fun physical activity.
Activity
grades 3–8
DIY Putt-Putt
Using items from around your home, create a mini-golf course. Find objects to use as a club and golf ball, and then put it to the test!
Activity
grades K–5
Wrap Around the World
Use a basketball or another object and see how many times you can pass it around your waist without it touching your body.
Activity
grades K–5
Fast Feet Tennis Drill
Practice your speed and agility as you dodge imaginary tennis balls.
Activity
Preschool–grade 12
Silly Walk
Make up a silly walk and then take a stroll around your house or neighborhood.
Activity
Preschool–grade 3
A Twist on Hide-and-Seek
Hide an object in plain sight, then have your family members look for it. When they find it, listen for the silly catchphrase.
Activity
grades 1–12
Step Back and Play
Toss a ball around a circle. Every time it makes it back to the beginning, take one step back and start again.
Activity
grades 3–8
Jack of All Jumps
See if you can do 100 jumping jacks in a row by starting with 10 and adding 10 more each day.
Activity
grades 1–5
Work Out Like an Avenger
Train like a superhero with these kickboxing exercises inspired by the popular Marvel characters.
Activity
grades 3–8
DIY Putt-Putt
Using items from around your home, create a mini-golf course. Find objects to use as a club and golf ball, and then put it to the test!
Activity
grades K–5
Wrap Around the World
Use a basketball or another object and see how many times you can pass it around your waist without it touching your body.
Activity
grades K–5
Fast Feet Tennis Drill
Practice your speed and agility as you dodge imaginary tennis balls.
Activity
Preschool–grade 12
Silly Walk
Make up a silly walk and then take a stroll around your house or neighborhood.
Activity
Preschool–grade 3
A Twist on Hide-and-Seek
Hide an object in plain sight, then have your family members look for it. When they find it, listen for the silly catchphrase.
Activity
grades 1–12
Step Back and Play
Toss a ball around a circle. Every time it makes it back to the beginning, take one step back and start again.
Activity
grades 3–8
Jack of All Jumps
See if you can do 100 jumping jacks in a row by starting with 10 and adding 10 more each day.
Activity
grades 1–5
Work Out Like an Avenger
Train like a superhero with these kickboxing exercises inspired by the popular Marvel characters.
Activity
grades 1–5
Work Out Like a Jedi
Use the force of your muscles to do these Star Wars-character-inspired exercises.
Activity
grades K–5
Silly Bean Game
Watch these short instructions on how to play the game Beans on Toast. See how many new "bean" rules you can come up with.
Activity
grades 3–8
Get Moving with Langston Galloway
Join Detroit Pistons' Langston Galloway and teacher Ms. Jourieh for an at-home workout. Watch until the end for a poem from Langston's namesake.
Activity
grades K–6
Catching Paper Snowflakes
Toss paper confetti into the air and see how many pieces you can catch before they hit the ground.
Interactive
grades 3–5
Hopscotch
Use chalk, tape, or other materials to jump into some old-school hopscotch for indoor or outdoor fun.
Video
grades 1–12
Yoga for the Heart
Take some time to focus on how your feeling and do something for yourself with the help of this beginner-friendly yoga video.
Video
grades 1–12
Yoga for the Mind
Clear your mind and re-charge your body with some meditative yoga great for beginners or even seasoned vets.
Video
grades 1–12
Yoga for the Body
Shape your body and mind with this accessible and welcoming 10-minute yoga routine.
Video
grades K–5
This or That
What's your favorite fruit? Color? Depending on your answer, you might need to do jumping jacks or tree poses in this fun physical activity.
Website/App
grades 3–8
DIY Exercise Routine
String together several videos or use a workout card to design a routine for every age and fitness level.
Worksheet
Preschool–grade 5
Play at Home Playbook
Printable playbook of games that follow CDC guidelines and can be played at home with little to no equipment.
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