Resources for Grades 3–5

New tab
various health apps

Article/Ebook

Preschool–grade 12

Best Nutrition, Health, and Fitness Apps for Kids

These health-focused apps, games, and sites help students find the vital information they need to stay energized and active.

Video

grades K–5

Make Up a Dance Routine

Improvise some moves, then use them to design a new dance performance that's all your own.

New tab
workout with Madison Keys

Activity

grades K–5

Move like a Champ

Get active with this jump, squat, and turn around routine with tennis champ Madison Keys!

New tab
hip hop for the holidays

Video

grades K–3

Hip-Hop for the Holidays

Watch Blazer Fresh spin a wheel of fun, holiday-themed challenges. Then try them yourself!

Activity

grades 3–6

Make Up a Move

When ice skaters do a cool, new move, it's named after them. Make up your own moves—jumps, tricks, and poses—and show them off!

Wide Open School's logo

Activity

Preschool–grade 12

Snowball Fight!

Ball up socks, pieces of paper, yarn, or other soft things. Decide on teams and rules, and let the epic "snowball" fight begin!

Wide Open School's logo
New tab
holiday happy dance

Video

grades K–3

Holiday Happy Dance

Get your groove on and dance along to wiggle out the winter chill.

Video

grades 1–12

Yoga for the Heart

Take some time to focus on how your feeling and do something for yourself with the help of this beginner-friendly yoga video.

Activity

Preschool–grade 12

Pass the Appreciation

Gather the family in a circle. Grab a ball or a pillow, toss it to someone, and say something you appreciate about them. Keep it going!

Wide Open School's logo

Activity

grades K–5

Simple Stretches

Get ready for your day with these arm and leg stretches.

Activity

grades 3–12

Healthy Meals Remix

Choose three of your family's favorite meals, and see if there's an even healthier spin you can put on them. More veggies? Less salt? Try your new recipe!

Wide Open School's logo

Activity

grades 3–12

Home Workout with Jerome Williams

Wide Open School Exclusive: Get court-ready with NBA legend Jerome Williams in this workout series covering fundamentals from jumping jacks to burpees.

New tab
workout with Madison Keys

Activity

grades K–5

Move like a Champ

Get active with this jump, squat, and turn around routine with tennis champ Madison Keys!

Activity

grades 3–6

Make Up a Move

When ice skaters do a cool, new move, it's named after them. Make up your own moves—jumps, tricks, and poses—and show them off!

Wide Open School's logo

Activity

Preschool–grade 12

Snowball Fight!

Ball up socks, pieces of paper, yarn, or other soft things. Decide on teams and rules, and let the epic "snowball" fight begin!

Wide Open School's logo

Activity

Preschool–grade 12

Pass the Appreciation

Gather the family in a circle. Grab a ball or a pillow, toss it to someone, and say something you appreciate about them. Keep it going!

Wide Open School's logo

Activity

grades K–5

Simple Stretches

Get ready for your day with these arm and leg stretches.

Activity

grades 3–12

Healthy Meals Remix

Choose three of your family's favorite meals, and see if there's an even healthier spin you can put on them. More veggies? Less salt? Try your new recipe!

Wide Open School's logo

Activity

grades 3–12

Home Workout with Jerome Williams

Wide Open School Exclusive: Get court-ready with NBA legend Jerome Williams in this workout series covering fundamentals from jumping jacks to burpees.

Activity

grades 3–8

Get Moving with Langston Galloway

Join Detroit Pistons' Langston Galloway and teacher Ms. Jourieh for an at-home workout. Watch until the end for a poem from Langston's namesake.

New tab
meow moo moo

Activity

grades K–3

Hip Hop Patterns

Dance and learn about patterns at the same time with this catchy rap.

Activity

grades K–5

Kick It

Grab a bean bag, small ball, or crumpled-up piece of paper. Using only your feet, kick it up to yourself or back and forth as many times as you can.

Wide Open School's logo

Activity

grades 3–6

DIY Putt-Putt

Using items from around your home, create a mini-golf course. Find objects to use as a club and golf ball, and then put it to the test!

Wide Open School's logo

Activity

grades K–5

Wrap Around the World

Use a basketball or another object and see how many times you can pass it around your waist without it touching your body.

Wide Open School's logo
New tab
various health apps

Article/Ebook

Preschool–grade 12

Best Nutrition, Health, and Fitness Apps for Kids

These health-focused apps, games, and sites help students find the vital information they need to stay energized and active.

Interactive

grades K–5

Hopscotch

Use chalk, tape, or other materials to jump into some old-school hopscotch for indoor or outdoor fun.

Wide Open School's logo

Video

grades K–5

Make Up a Dance Routine

Improvise some moves, then use them to design a new dance performance that's all your own.

New tab
hip hop for the holidays

Video

grades K–3

Hip-Hop for the Holidays

Watch Blazer Fresh spin a wheel of fun, holiday-themed challenges. Then try them yourself!

New tab
holiday happy dance

Video

grades K–3

Holiday Happy Dance

Get your groove on and dance along to wiggle out the winter chill.

Video

grades 1–12

Yoga for the Heart

Take some time to focus on how your feeling and do something for yourself with the help of this beginner-friendly yoga video.

Video

grades 1–8

Create Your Dance Passion Project

Design your dream dance performance in this interactive workshop that shows how ideas can be expressed through movement.

Video

grades 1–12

Yoga for the Mind

Clear your mind and re-charge your body with some meditative yoga great for beginners or even seasoned vets.

Video

grades 3–8

West African Dance

Practice some simple and fun moves from West African dance. Do you see the influence of these moves on modern dancing?

New tab
people being active

Video

grades K–5

This or That

What's your favorite fruit? Color? Depending on your answer, you might need to do jumping jacks or tree poses in this fun physical activity.

New tab
Working Out With a Paralympian

Video

grades 3–12

Work Out with a Paralympian

Join four-time Paralympian Rudy Garcia-Tolson for this 34-minute, full-body workout. Note you'll need a couple of common household items, so preview the workout first.

Video

grades 1–12

Yoga for the Body

Shape your body and mind with this accessible and welcoming 10-minute yoga routine.

New tab

Website/App

Preschool–grade 3

Cosmic Kids Yoga

Stretch, learn kid-friendly poses, and practice mindfulness for energetic or calm activity.

New tab
kids playing a game

Worksheet

Preschool–grade 5

Play at Home Playbook

Printable playbook of games that follow CDC guidelines and can be played at home with little to no equipment.