Get moving at home with fun physical activities. These free online and offline active games and workouts can burn off energy and help keep you healthy.

Video

grades 1–12

Yoga for the Heart

Take some time to focus on how your feeling and do something for yourself with the help of this beginner-friendly yoga video.

Video

grades 1–12

Yoga for the Mind

Clear your mind and re-charge your body with some meditative yoga great for beginners or even seasoned vets.

Video

grades 1–12

Yoga for the Body

Shape your body and mind with this accessible and welcoming 10-minute yoga routine.

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people being active

Video

grades K–5

This or That

What's your favorite fruit? Color? Depending on your answer, you might need to do jumping jacks or tree poses in this fun physical activity.

offline illustration scissors paper and glue

Activity

grades 3–8

DIY Putt-Putt

Using items from around your home, create a mini-golf course. Find objects to use as a club and golf ball, and then put it to the test!

Wide Open School's logo
offline hopscotch basketball illustration

Activity

grades K–5

Wrap Around the World

Use a basketball or another object and see how many times you can pass it around your waist without it touching your body.

Wide Open School's logo
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tennis player

Activity

grades K–5

Fast Feet Tennis Drill

Practice your speed and agility as you dodge imaginary tennis balls.

Offline illustration party or movement

Activity

Preschool–grade 12

Silly Walk

Make up a silly walk and then take a stroll around your house or neighborhood.

Wide Open School's logo

Activity

Preschool–grade 3

A Twist on Hide-and-Seek

Hide an object in plain sight, then have your family members look for it. When they find it, listen for the silly catchphrase.

Activity

grades 1–12

Step Back and Play

Toss a ball around a circle. Every time it makes it back to the beginning, take one step back and start again.

offline older get moving illustration

Activity

grades 3–8

Jack of All Jumps

See if you can do 100 jumping jacks in a row by starting with 10 and adding 10 more each day.

Wide Open School's logo

Activity

grades 1–5

Work Out Like an Avenger

Train like a superhero with these kickboxing exercises inspired by the popular Marvel characters.

offline illustration scissors paper and glue

Activity

grades 3–8

DIY Putt-Putt

Using items from around your home, create a mini-golf course. Find objects to use as a club and golf ball, and then put it to the test!

Wide Open School's logo
offline hopscotch basketball illustration

Activity

grades K–5

Wrap Around the World

Use a basketball or another object and see how many times you can pass it around your waist without it touching your body.

Wide Open School's logo
New tab
tennis player

Activity

grades K–5

Fast Feet Tennis Drill

Practice your speed and agility as you dodge imaginary tennis balls.

Offline illustration party or movement

Activity

Preschool–grade 12

Silly Walk

Make up a silly walk and then take a stroll around your house or neighborhood.

Wide Open School's logo

Activity

Preschool–grade 3

A Twist on Hide-and-Seek

Hide an object in plain sight, then have your family members look for it. When they find it, listen for the silly catchphrase.

Activity

grades 1–12

Step Back and Play

Toss a ball around a circle. Every time it makes it back to the beginning, take one step back and start again.

offline older get moving illustration

Activity

grades 3–8

Jack of All Jumps

See if you can do 100 jumping jacks in a row by starting with 10 and adding 10 more each day.

Wide Open School's logo

Activity

grades 1–5

Work Out Like an Avenger

Train like a superhero with these kickboxing exercises inspired by the popular Marvel characters.

Activity

grades 1–5

Work Out Like a Jedi

Use the force of your muscles to do these Star Wars-character-inspired exercises.

Activity

grades K–5

Silly Bean Game

Watch these short instructions on how to play the game Beans on Toast. See how many new "bean" rules you can come up with.

Activity

grades 3–8

Get Moving with Langston Galloway

Join Detroit Pistons' Langston Galloway and teacher Ms. Jourieh for an at-home workout. Watch until the end for a poem from Langston's namesake.

Activity

grades K–6

Catching Paper Snowflakes

Toss paper confetti into the air and see how many pieces you can catch before they hit the ground.

offline hopscotch basketball illustration

Interactive

grades 3–5

Hopscotch

Use chalk, tape, or other materials to jump into some old-school hopscotch for indoor or outdoor fun.

Wide Open School's logo

Video

grades 1–12

Yoga for the Heart

Take some time to focus on how your feeling and do something for yourself with the help of this beginner-friendly yoga video.

Video

grades 1–12

Yoga for the Mind

Clear your mind and re-charge your body with some meditative yoga great for beginners or even seasoned vets.

Video

grades 1–12

Yoga for the Body

Shape your body and mind with this accessible and welcoming 10-minute yoga routine.

New tab
people being active

Video

grades K–5

This or That

What's your favorite fruit? Color? Depending on your answer, you might need to do jumping jacks or tree poses in this fun physical activity.

New tab
An adult exercising

Website/App

grades 3–8

DIY Exercise Routine

String together several videos or use a workout card to design a routine for every age and fitness level.

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kids playing a game

Worksheet

Preschool–grade 5

Play at Home Playbook

Printable playbook of games that follow CDC guidelines and can be played at home with little to no equipment.