Emotional Well-Being

Show you care by sending a thank you card. Choose to print, color, or send electronically.

Get daily ideas for outdoor play. Enjoy these fun screen-free activities to celebrate nature and Earth Day!

Help your child talk about appreciation by making cards for the special people in their life.

Grab a piece of paper and some colored pencils and make something beautiful for your family member!

Join Cookie Monster and the hosts of NPR's Life Kit to practice self-control with, you guessed it, cookies!

What if all your wishes could come true? Find out what happens to Sylvester and how he learned to be grateful for what he has.

Listen as Gordon reads a book about how people might look different from each other, but also have lots of similarities.

Listen to Daniel read stories aloud, and learn important social-emotional skills along the way.

Do you know someone that helps others in your neighborhood or community? Share a story about them.

Show you care by sending a thank you card. Choose to print, color, or send electronically.

Help your child talk about appreciation by making cards for the special people in their life.

Make a simple tree of thanks together, and bolster your family’s gratitude practice—maybe even start a new family tradition!

Think of someone you want to thank. Make them a card with a nice message, and put it in the mail.

Listen to Daniel read stories aloud, and learn important social-emotional skills along the way.

Eleven-part article series offers quick, practical tips and tools for integrating SEL into any classroom.

Join Arthur as he learns about his pen pal from another country. What assumptions does Arthur have about his pen pal, and how does he challenge them?

Top-notch apps and games will help students with everything from anger management to emotional identification to meditation.

Listen to this sweet, whimsical tale that encourages empathy and kindness. Free on Hoopla with a library card.

From the Committee for Children, this show encourages kids to use their imaginations to talk about the big feelings we all have.

Use your library card for access, and then watch Scaredy Squirrel get over his fear of making friends. Talk about some ways to get past fears.

Join Daniel Tiger to learn about types of feelings and how to identify them.

Play through this series of activities -- including videos and songs -- that'll help you learn how to process and talk about feelings.

Brainstorm ideas on how to compromise when you and someone else want different things.

Grab a piece of paper and some colored pencils and make something beautiful for your family member!

Join Cookie Monster and the hosts of NPR's Life Kit to practice self-control with, you guessed it, cookies!

What if all your wishes could come true? Find out what happens to Sylvester and how he learned to be grateful for what he has.

Listen as Gordon reads a book about how people might look different from each other, but also have lots of similarities.

Do you know someone that helps others in your neighborhood or community? Share a story about them.

What do you see, feel, hear, and smell where you are right now? Quiet your mind and focus on your senses.

Listen to the story and think about how you're feeling about the coronavirus. Try drawing your emotions as characters and naming them.

Watch and listen to this reading of a picture book about what it's like to be a refugee. And meet Mrs. Ghazali's kitten!

Follow along with this story about a little girl and her big sister finding strength in what makes them unique.

Take some time to relax, breathe, and imagine a garden in your mind with Ms. Dana.

Chill out on this awe-inspiring (and long!) Grand Canyon hike featuring great footage and vibes. If you're up for it, walk along with the video!

Sing along with the thank-you song, then think of someone you want to thank. Talk about what they did for you.

Stretch, learn kid-friendly poses, and practice mindfulness for energetic or calm activity.

Learn how to take a deep breath before taking action with this free app.

Easy-to-implement teaching units cover 10 SEL topics including empathy, perseverance, teamwork, and self-regulation.

This toolkit with tips, activities, and videos of Elmo and friends can help soothe and comfort parents and children alike.

Read this sweet ebook about some grandchildren who want to help their grandmother find her courage.

Get daily ideas for outdoor play. Enjoy these fun screen-free activities to celebrate nature and Earth Day!

Who are the essential workers who help you? Thank them by filling out this page. Then have an adult help you deliver or mail it.

Fill out this bilingual worksheet to reflect on and communicate who you are. When it's done, share it with family.

Print, color, and create a bilingual emotion wheel. When it's ready, use it to discuss emotions and express what you're feeling.

Try out one of these simple activities to de-stress, release tension, and relax.

Try out some of these tips and strategies for building attention span, focus, and self-control.

Create a "feel wheel" to express emotions without saying a word.

Free coloring pages by different Latinx and Latin American artists and muralists. Scroll down to find the sheets.