Take some time to focus on how your feeling and do something for yourself with the help of this beginner-friendly yoga video.

Handwrite a letter to an elderly person who can't currently visit family. Though you won't get a letter in return, you'll know you're giving back.

Explore some careers by watching these video interviews. Take a few minutes to write about or draw something that inspired you.

Learn and practice this simple meditative exercise guided by composer Chad Lawson and his piano.

Guided meditations and mindfulness games designed to help kids calm themselves, focus, practice kindness, fall asleep, and wake up.

Clear your mind and re-charge your body with some meditative yoga great for beginners or even seasoned vets.

Learn and practice these three confidence-boosting tips that'll help you tackle challenges and face the world with resolve.

Play this sci-fi game that will stretch your skills in critical thinking, taking another perspective, and decision-making.

Use the multiple tools in this app to relax and focus on some of the positive, inspirational things in your personal life.

Go on a virtual adventure to learn meditation techniques, and hear about how other young people cope with stress and loss.

Use this app to better understand the experiences of a young refugee who fled to Malaysia from Myanmar. Note: Some disturbing content.

Journey through these videos and photos to get a sense of the people, places, and nature around the world. Then submit your own content!

Handwrite a letter to an elderly person who can't currently visit family. Though you won't get a letter in return, you'll know you're giving back.

Weave this meditation into your day or week to give your brain and body time to rest, reflect, and re-center.

Imagine your hero responded to a letter you wrote them. What might they say?

Click on the topic categories to find journal-writing prompts that encourage reflection. Make it a daily habit!

Think of an adult who's special to you. Write a letter to a teenage version of them.

Use your favorite video-creation tool to make a video thanking someone who's made a difference in your life: a teacher, a parent, or another mentor.

Use the worksheet to chart out your media diet. Ask a family member or friend to do it too. Think about and discuss the results.

Read about efforts in four countries to keep people healthy during the pandemic. What can you do to help lift people's spirits?

Videos, conversation starters, and activities support social-emotional learning.

Thinking about your mother or another caregiver, identify some of the everyday ways that person shows you love. Show your appreciation with a note or hug.

Use your writing skills to express thanks to your teacher. Think of specifics if you can, and write from the heart!

Explore tips on speaking out against racism and hate speech, whether it's related to the coronavirus or anything else.

Read the article and discuss what random acts of kindness you can offer to your community.

Read this article to learn some coping strategies for our anxiety-inducing times. Afterward, work through the supporting questions.

Listen to this tender tale about a transgender girl in the fourth grade. Free on Hoopla with a library card.

Listen to this heartbreaking story about the struggles of two sisters from the Philippines who move to Louisiana. Free on Hoopla with a library card.

Listen to this charming tale involving four kids, Filipino folk tales, and bravery. Free on Hoopla with a library card.

Listen to the sweet tale of a migrant worker girl who must face big responsibilities. Free on Hoopla with a library card.

Put on this audiobook about a girl's trip to Vietnam, where she learns about her family's past. Free on Hoopla with a library card.

Dive into this gripping story of an 11-year-old boy in Sudan during the civil war, based on a true story. Free on Hoopla with a library card.

Listen to a student's reflection on lockdown. Even though things are tough, what's something you can do to make the best of it?

Play this sci-fi game that will stretch your skills in critical thinking, taking another perspective, and decision-making.

Write a meaningful letter of thanks to essential workers that returns their acts of service and kindness.

Read up on the concept of social identity, then apply it to your own life. What social identities do you have? Draw and describe them.

Take some time to focus on how your feeling and do something for yourself with the help of this beginner-friendly yoga video.

Learn and practice this simple meditative exercise guided by composer Chad Lawson and his piano.

Clear your mind and re-charge your body with some meditative yoga great for beginners or even seasoned vets.

Learn and practice these three confidence-boosting tips that'll help you tackle challenges and face the world with resolve.

Hear what other teens have to say about how digital media has them feeling "hooked." Do you feel the same way? How might you manage your use?

Consider how social media affects your friendships. In what ways does social media help, hinder, or just complicate our connections and communications with friends?

Chill out on this awe-inspiring (and long!) Grand Canyon hike featuring great footage and vibes. If you're up for it, walk along with the video!

Recognize how our understanding of race affects people in different ways, and hear personal perspectives from a handful of Flocabulary's rappers.

Watch this earnest, eye-opening documentary about rural poverty in Guatemala.

Enjoy this warm-hearted documentary (available free on Tubi) about people being nice to each other. Just what we need right now.

Learn and practice the three techniques in this video to calm yourself and de-stress.

Watch this video and write down interesting details about Miss Devine. Write a description of an important person in your life in a similar style.

Explore some careers by watching these video interviews. Take a few minutes to write about or draw something that inspired you.

Guided meditations and mindfulness games designed to help kids calm themselves, focus, practice kindness, fall asleep, and wake up.

Use the multiple tools in this app to relax and focus on some of the positive, inspirational things in your personal life.

Go on a virtual adventure to learn meditation techniques, and hear about how other young people cope with stress and loss.

Use this app to better understand the experiences of a young refugee who fled to Malaysia from Myanmar. Note: Some disturbing content.

Journey through these videos and photos to get a sense of the people, places, and nature around the world. Then submit your own content!

Browse the videos on this site to discover fascinating stories about history and culture representing perspectives from all around the world.

Listen to these short, compelling stories told by people from different backgrounds and see how they are all still grounded in shared humanity.

Think of something you know and read a lot about. Use Hypothes.is' annotation tool to add your insight to something you've read.

Print out these cards that each represent different values. Use the activities to reflect on which values matter most to you and then express why.

Complete this worksheet to rethink and reframe the things you say when struggling. Do you think changing the way you speak shapes your thinking?

Use this planner to reflect on your learning experiences and figure out a productive and positive path forward.