Watch this video to learn how to grow your brain's power by sticking to things and calming down when you get frustrated.

Write inspiring notes on rocks and leave them for your friends, family, or community to find.

Take some time to focus on how your feeling and do something for yourself with the help of this beginner-friendly yoga video.

Handwrite a letter to an elderly person who can't currently visit family. Though you won't get a letter in return, you'll know you're giving back.

Learn how to slide into your yeti body to get you better prepped to practice mindfulness, meditate, or just chill out.

What do you see, feel, hear, and smell where you are right now? Quiet your mind and focus on your senses.

Watch this video to learn how you can use empathy to better understand and support others.

Find out what it means to be mindful. After the video, take some time to practice what you learned.

Learn how to wrangle worrying in this video that'll get you to wonder less about "what if" and focus more on "what is."

Start the day by harnessing energy and focus with this energizing breathing video!

Guided meditations and mindfulness games designed to help kids calm themselves, focus, practice kindness, fall asleep, and wake up.

Clear your mind and re-charge your body with some meditative yoga great for beginners or even seasoned vets.

Write inspiring notes on rocks and leave them for your friends, family, or community to find.

Handwrite a letter to an elderly person who can't currently visit family. Though you won't get a letter in return, you'll know you're giving back.

Start the day by harnessing energy and focus with this energizing breathing video!

What's something special about you? What makes you great? It could be anything! Design an award for that thing, and write up the recognition letter.

Imagine your hero responded to a letter you wrote them. What might they say?

Think of an adult who's special to you. Write a letter to a teenage version of them.

Use your favorite video-creation tool to make a video thanking someone who's made a difference in your life: a teacher, a parent, or another mentor.

Learn how to draw a doctor or nurse. Parents, you could even challenge your little artists to turn their drawing into a thank-you card!

Make a simple tree of thanks together, and bolster your family’s gratitude practice—maybe even start a new family tradition!

Head into nature, where the objects and forces to identify, categorize, and photograph are wonderful and virtually endless.

Read about efforts in four countries to keep people healthy during the pandemic. What can you do to help lift people's spirits?

Videos, conversation starters, and activities support social-emotional learning.

Read about a teacher who wrote encouraging letters to students. Then take the quiz, review the power words, and write about why the letters meant so much.

Thinking about your mother or another caregiver, identify some of the everyday ways that person shows you love. Show your appreciation with a note or hug.

Read the article and discuss what random acts of kindness you can offer to your community.

Listen to this tender tale about a transgender girl in the fourth grade. Free on Hoopla with a library card.

Listen to this heartbreaking story about the struggles of two sisters from the Philippines who move to Louisiana. Free on Hoopla with a library card.

Listen to this charming tale involving four kids, Filipino folk tales, and bravery. Free on Hoopla with a library card.

Listen to the sweet tale of a migrant worker girl who must face big responsibilities. Free on Hoopla with a library card.

Put on this audiobook about a girl's trip to Vietnam, where she learns about her family's past. Free on Hoopla with a library card.

Listen to these absorbing, 20-minute tales of remarkable women who have shaped our world.

From the Committee for Children, this show encourages kids to use their imaginations to talk about the big feelings we all have.

Write a meaningful letter of thanks to essential workers that returns their acts of service and kindness.

Watch this video to learn how to grow your brain's power by sticking to things and calming down when you get frustrated.

Take some time to focus on how your feeling and do something for yourself with the help of this beginner-friendly yoga video.

Learn how to slide into your yeti body to get you better prepped to practice mindfulness, meditate, or just chill out.

What do you see, feel, hear, and smell where you are right now? Quiet your mind and focus on your senses.

Watch this video to learn how you can use empathy to better understand and support others.

Find out what it means to be mindful. After the video, take some time to practice what you learned.

Learn how to wrangle worrying in this video that'll get you to wonder less about "what if" and focus more on "what is."

Clear your mind and re-charge your body with some meditative yoga great for beginners or even seasoned vets.

Chill out on this awe-inspiring (and long!) Grand Canyon hike featuring great footage and vibes. If you're up for it, walk along with the video!

Listen to this story about racial inequities told in a way that's easy to understand and encourages action.

Enjoy this warm-hearted documentary (available free on Tubi) about people being nice to each other. Just what we need right now.

Guided meditations and mindfulness games designed to help kids calm themselves, focus, practice kindness, fall asleep, and wake up.

Journey through these videos and photos to get a sense of the people, places, and nature around the world. Then submit your own content!

Browse the videos on this site to discover fascinating stories about history and culture representing perspectives from all around the world.

Learn from kids around the world about their homes, habits, and cultures. What differences and similarities do you notice among the kids and their cultures?

Try out one of these simple activities to de-stress, release tension, and relax.

Complete this worksheet to rethink and reframe the things you say when struggling. Do you think changing the way you speak shapes your thinking?

How does what we say shape our mindset toward learning? Cut out these common phrases and sort them on the worksheet to start a discussion.

Take a moment out of your day to consider the role of gratitude in our lives.

Fill out this worksheet to think through how to get from "I can't" to "I can try."